What should we do for a healthy lifestyle? Post your ideas here.
-We should not smoke for a healthy lifestyle because....
-It's an always good idea to have a good breakfast for a healthy lifestyle when you.....
-From my standpoint, we need to exercise everyday so I always....
I never try to smoke because i don`t like that smell and don`t understand why people buy that ting. I think cigarette have no good things for body.
ReplyDeleteand once a week my family try to do exercise such as bicycle, badminton. because this is easy exercise and no pay for exercising.
finally I always eat breakfast. if i don`t eat breakfast then. i overeat lunch, dinner
-grace
-Always think positive and smile.
ReplyDeleteMental health is very important as well as physical health.
-Drink, a lot of water. For your body, you should to drink water more than 1L a day. Besides, Drinking lots of water is great for youy skin!
- Sometimes hiking a mountain. Especially, people living in a city need to fresh air. Also, you can see exquisite view from the mountaintop.
The stress may lead to all kinds of illness.
ReplyDeleteWe have to get rid of stress by engaging in sports and talking with family.
From my standpoint, everyone have some stress but we should overcome
the difficult situation.
So we can be healthy.
And we should keep regular hours.
Sleep early night and wake up early morning.
And then you will be healthy before you know it.
And get over the bad habit and build up a good habit.
And we always have to exercise everyday regually.
If you lose the money, you can earn the money again.
But if you lose your healthy, you can't recover it again.
We should find ways to relieve our stress. Stress is the worst thing to ruin our health. In my case, Riding a bike can relieve my stress. And sound sleep is also working. And also, we should try to avoid junk foods such as hamburger, instant food and soda. I think the most important thing is what we eat.
ReplyDeleteHealth life needs two conditions.
ReplyDeleteOne of these is body thing.
The best way of body thing is regular life style.
Regular eating, regular exercising and regular sleeping are important.
And another is health of mind.
Afformative mind make one's feel good and health.
When a man is happy, He can be more healthy.
Stressful condition make one's the worst
I think there are two things for the good shape.
ReplyDeleteThe fitst is eating.
people usually eat only favorite foods
The food is so sweet, salty, spicy
Its hamful for your body.
So people need to eat vegetables containg vitamins
vitamin keep your body do menstruation.
The second thing is exercise.
The exercise help you have the good physical shape.
If you walk or run the around outdoor excecise place , you feel refreshed.
It is also help you body to have sustaining power muscle power.